Freeing Your Neck and Shoulders
No Mud No Lotus Yoga and Healing Center 120 SW J Street, Grants Pass
$45
7 events found.
Week of Events
Sunday, March 15, 2026
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March 15, 2026 -Freeing Your Neck and Shoulders
Freeing Your Neck and Shoulders
Release tension, restore ease. Do you often experience tightness or discomfort in your shoulders, neck, or upper back? This gentle, therapeutic workshop combines yoga, self-myofascial release (SMFR), and mindful movement...
$45
Monday, March 16, 2026
No events on this day.
Tuesday, March 17, 2026
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March 17, 2026 -Applegate Library Presents: Gentle Yoga with Teri, 18+ YRS
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March 17, 2026 -Computer and Tech Help at the Ruch Library
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March 17, 2026 -Computer and Tech Help at the Applegate Library
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March 17, 2026 -Preschool Storytime, 3-5 YRS
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March 17, 2026 -Yoga at the WIlliams Grange
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March 17, 2026 -Yoga with Alix
Applegate Library Presents: Gentle Yoga with Teri, 18+ YRS
Join us for gentle Hatha yoga for every body. This foundational practice benefits mind, body, and spirit. PLEASE BRING YOUR OWN MAT AND/OR BLANKET.  No registration or experience required. Teri Auker Becker...
Free
Computer and Tech Help at the Ruch Library
Meet with a Digital Services Specialist, by appointment or drop in. Have a technology question? The Digital Services department is here to help. This includes, but is not limited to,...
Free
Computer and Tech Help at the Applegate Library
A Tech Ed Specialist will be at the Applegate Library every Tuesday from 10:00 until 12:30 pm on a first-come, first-served basis, or make an appointment by email at teched@jcls.org...
Free
Preschool Storytime, 3-5 YRS
Bring your preschoolers (ages 3-5) to enjoy stories, rhymes, songs and fun at the library. A great opportunity to encourage an interest in books and reading and help young children...
Free
Yoga at the WIlliams Grange
Come join us for yoga in Williams. Tuesday evenings from 5-6 for a meditative breathwork class and Friday from 9:30 to 10:30 for an integrated class.
Yoga with Alix
Weekly Yoga with Alix: $20 drop in, passes available. www.blissfulbeingwellness.com/yoga TUES 5:30PM: Unwind WithYIN (all levels) WED 9:30AM: Slow & Gentle Flow (all levels) THURS 5:30PM: Wild Hatha II (intermediate...
Wednesday, March 18, 2026
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March 18, 2026 -Yoga with Alix
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March 18, 2026 -Community Resource Help
Yoga with Alix
Weekly Yoga with Alix: $20 drop in, passes available. www.blissfulbeingwellness.com/yoga TUES 5:30PM: Unwind WithYIN (all levels) WED 9:30AM: Slow & Gentle Flow (all levels) THURS 5:30PM: Wild Hatha II (intermediate...
Community Resource Help
Need help with food, shelter, income, a medical provider, etc.? Not sure where to even start? The Community Resource Team can help. We have information about local providers and experience...
Free
Thursday, March 19, 2026
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March 19, 2026 -Small Farm Planting Equipment Demonstration Day
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March 19, 2026 -Read Play Talk, 0-5 YRS
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March 19, 2026 -Computer and Tech Help at the Ruch Library
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March 19, 2026 -Pollinator Pals Seed Science Workshop, 7-12 YRS
Small Farm Planting Equipment Demonstration Day
Join Josephine County Farm Collective, Jackson Soil and Water Conservation District, and American Farmland Trust for a hands-on equipment demonstration day. Learn about tools available through the JCFC lending library, including...
Free
Read Play Talk, 0-5 YRS
Discover how children learn through play and daily activities: singing songs, telling stories, creating art, and having fun! Read Play Talk (RPT)is open to everyone — young children (ages 0-5)...
Free
Computer and Tech Help at the Ruch Library
Meet with a Digital Services Specialist, by appointment or drop in. Have a technology question? The Digital Services department is here to help. This includes, but is not limited to,...
Free
Pollinator Pals Seed Science Workshop, 7-12 YRS
Join the Pollinator Pals team for a seed science workshop where we'll dissect beans under microscopes, use dancing to prepare wildflower seeds, and learn all about how to get your own...
Free
Friday, March 20, 2026
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March 20, 2026 -Applegate Library Presents: Preschool Storytime 3-5 YRS
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March 20, 2026 -Schmidt Family Vineyards Friday Night Music
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March 20, 2026 -Stargazing at Wooldridge Creek Winery
Applegate Library Presents: Preschool Storytime 3-5 YRS
Bring your preschoolers (ages 3-5) to enjoy stories, rhymes, songs and fun at the library. A great opportunity to encourage an interest in books and reading and help young children...
Free
Schmidt Family Vineyards Friday Night Music
FREE local live music every Friday Night, rain or shine! During the Summer months we have partnered with Applegate artists who will be showcasing their art for viewing and purchase...
Free
Stargazing at Wooldridge Creek Winery
Applegate After Dark (AAD) is a collaborative group of community members, local organizations, and partners united by a shared passion for the night sky. The group first formed in March...
Free
Saturday, March 21, 2026
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March 21, 2026 -Saturday Live Music
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March 21, 2026 -2nd Annual Community Plant & Seed Swap, ALL AGES
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March 21, 2026 -Sound Healing Saturdays
Saturday Live Music
FREE local live music Summer Saturday's in May & June live music and art 1-4pm Tasting room open noon-5pm Kitchen open noon-4:30pm NO reservations, first come first served
Free
2nd Annual Community Plant & Seed Swap, ALL AGES
The Ruch Seed Library is celebrating its second anniversary! Come swap seeds and stories of your gardening successes with the community and help our Seed Library continue to thrive. Tubers,...
Free
Sound Healing Saturdays
Step into stillness and harmony with our Sound Healing session. Using crystal singing bowls, chimes, drums, and other vibrational instruments, this experience is designed to quiet the mind, restore balance,...
$30
