Freeing Your Neck and Shoulders

Release tension, restore ease.

Do you often experience tightness or discomfort in your shoulders, neck, or upper back? This gentle, therapeutic workshop combines yoga, self-myofascial release (SMFR), and mindful movement to help you unwind chronic tension and create more freedom and mobility in your upper body.

Workshop Overview

Duration: 2 hour

Style: Slow, therapeutic, beginner-friendly

Includes:

Guided breathwork to down-regulate the nervous system

Self-myofascial release using therapy balls (or household alternatives)

Yoga postures tailored to shoulder and neck mobility

Gentle somatic movement to re-pattern ease

Mindfulness and body awareness techniques

What You’ll Learn

How fascial tension affects your neck and shoulders

Practical self-release techniques for upper traps, pecs, suboccipitals, and more

Postural awareness strategies to prevent tension buildup

Daily tools to care for your neck and shoulders