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Happy Hips and Back
March 1 @ 2:00 pm - 4:00 pm
$45
Happy Hips and Back: Fascial Release and Flow
Release. Restore. Rebalance.
Join us for a deeply therapeutic workshop designed to bring relief and mobility to your hips and back through the combined power of yoga and fascial release. This practice targets tension and tightness in the fascia—the connective tissue that surrounds muscles—using gentle yoga poses, breathwork, and self-massage techniques with props such as therapy balls and blocks.
Whether you sit at a desk all day, experience lower back discomfort, or simply want to move more freely, this workshop will help you:
Improve range of motion and flexibility
Release chronic tension and knots
Enhance body awareness and posture
Soothe the nervous system and promote deep relaxation
No prior yoga experience is necessary—just a willingness to slow down, explore, and listen to your body.
