Start off your new year’s meal plans with hearty, seasonal salads that won’t leave you feeling hungry. Packed full of healthy plant protein and fiber, whole grains and legumes, these recipes are easy on the grocery budget and can be adapted to any preference for spice or seasoning. Join longtime local food writer — and avid home cook — Sarah Lemon as she demonstrates and provides samples of three distinctive salads that put a rainbow of fresh fruits and veggies on your plate. She’ll also discuss sources of locally grown produce in season. ONLINE REGISTRATION REQUIRED BY JANUARY 7 at jcls.org/events