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X-WR-CALNAME:Applegate Valley Connect
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X-WR-CALDESC:Events for Applegate Valley Connect
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DTSTART;TZID=America/Los_Angeles:20260321T180000
DTEND;TZID=America/Los_Angeles:20260321T193000
DTSTAMP:20260603T135950
CREATED:20260221T013840Z
LAST-MODIFIED:20260221T013840Z
UID:10012984-1774116000-1774121400@applegateconnect.org
SUMMARY:Sound Healing Saturdays
DESCRIPTION:Step into stillness and harmony with our Sound Healing session. Using crystal singing bowls\, chimes\, drums\, and other vibrational instruments\, this experience is designed to quiet the mind\, restore balance\, and release tension from the body. Let the soothing sounds guide you into a state of deep relaxation and energetic renewal.\n\n\nNo experience necessary—just come as you are and allow the vibrations to wash over you.
URL:https://applegateconnect.org/events/sound-healing-saturdays-2/
LOCATION:No Mud No Lotus Yoga and Healing Center\, 120 SW J Street\, Grants Pass\, O\, 97526\, United States
ATTACH;FMTTYPE=image/jpeg:https://applegateconnect.org/wp-content/uploads/2026/02/Saturday-Sound-Healing-Real-Estate-Flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260315T140000
DTEND;TZID=America/Los_Angeles:20260315T160000
DTSTAMP:20260603T135950
CREATED:20260221T013518Z
LAST-MODIFIED:20260221T013518Z
UID:10012983-1773583200-1773590400@applegateconnect.org
SUMMARY:Freeing Your Neck and Shoulders
DESCRIPTION:Release tension\, restore ease.\nDo you often experience tightness or discomfort in your shoulders\, neck\, or upper back? This gentle\, therapeutic workshop combines yoga\, self-myofascial release (SMFR)\, and mindful movement to help you unwind chronic tension and create more freedom and mobility in your upper body.\n\n\n Workshop Overview\nDuration: 2 hour\nStyle: Slow\, therapeutic\, beginner-friendly\n\n\nIncludes:\n\n\nGuided breathwork to down-regulate the nervous system\n\n\nSelf-myofascial release using therapy balls (or household alternatives)\n\n\nYoga postures tailored to shoulder and neck mobility\n\n\nGentle somatic movement to re-pattern ease\n\n\nMindfulness and body awareness techniques\n\n\n What You’ll Learn\nHow fascial tension affects your neck and shoulders\n\n\nPractical self-release techniques for upper traps\, pecs\, suboccipitals\, and more\n\n\nPostural awareness strategies to prevent tension buildup\n\n\nDaily tools to care for your neck and shoulders
URL:https://applegateconnect.org/events/freeing-your-neck-and-shoulders/
LOCATION:No Mud No Lotus Yoga and Healing Center\, 120 SW J Street\, Grants Pass\, O\, 97526\, United States
ATTACH;FMTTYPE=image/jpeg:https://applegateconnect.org/wp-content/uploads/2026/02/Freeing-Neck-Shoulder-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260301T140000
DTEND;TZID=America/Los_Angeles:20260301T160000
DTSTAMP:20260603T135950
CREATED:20260221T013101Z
LAST-MODIFIED:20260221T013101Z
UID:10012982-1772373600-1772380800@applegateconnect.org
SUMMARY:Happy Hips and Back
DESCRIPTION:Happy Hips and Back: Fascial Release and Flow\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRelease. Restore. Rebalance.\n\nJoin us for a deeply therapeutic workshop designed to bring relief and mobility to your hips and back through the combined power of yoga and fascial release. This practice targets tension and tightness in the fascia—the connective tissue that surrounds muscles—using gentle yoga poses\, breathwork\, and self-massage techniques with props such as therapy balls and blocks.\n\n\nWhether you sit at a desk all day\, experience lower back discomfort\, or simply want to move more freely\, this workshop will help you:\n\n\nImprove range of motion and flexibility\nRelease chronic tension and knots\nEnhance body awareness and posture\nSoothe the nervous system and promote deep relaxation\nNo prior yoga experience is necessary—just a willingness to slow down\, explore\, and listen to your body.\n\n\nwww.NoMudNoLotusYogaGP.com
URL:https://applegateconnect.org/events/happy-hips-and-back/
LOCATION:No Mud No Lotus Yoga and Healing Center\, 120 SW J Street\, Grants Pass\, O\, 97526\, United States
CATEGORIES:Arts & Culture
ATTACH;FMTTYPE=image/jpeg:https://applegateconnect.org/wp-content/uploads/2026/02/Happy-Hips-and-Back-Myofascial-Release-Workshop.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251214T140000
DTEND;TZID=America/Los_Angeles:20251214T170000
DTSTAMP:20260603T135950
CREATED:20251119T005837Z
LAST-MODIFIED:20251119T005837Z
UID:10008806-1765720800-1765731600@applegateconnect.org
SUMMARY:Sound & Paint
DESCRIPTION:Immerse yourself in an afternoon of creativity\, healing\, and soulful connection at our Sound Healing & Paint Workshop with Aurora May of Magical May Artistry.\n\n\nOn December 14th from 2–7pm\, you’ll be guided through a transformative sound bath designed to align your energy\, calm the mind\, and open your creative flow. Once grounded\, you’ll step into a guided painting experience that encourages intuitive expression and artistic play.\n\n\nNo experience is needed—just come as you are and let the vibrations and colors lead the way.\n\n\nCost: $50 (All art supplies included)\n\n\n120 SW J Street\, Downtown Grants Pass\n\n\nReserve your spot on our website NoMudNoLotusYogaGP.com or on the MindBody app!\n\n\nCall with any questions or for assistance signing up\n541-244-1022
URL:https://applegateconnect.org/events/sound-paint/
LOCATION:No Mud No Lotus Yoga and Healing Center\, 120 SW J Street\, Grants Pass\, O\, 97526\, United States
ATTACH;FMTTYPE=image/jpeg:https://applegateconnect.org/wp-content/uploads/2025/11/Sound-Paint-Evening-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251204T180000
DTEND;TZID=America/Los_Angeles:20251204T200000
DTSTAMP:20260603T135950
CREATED:20251121T222028Z
LAST-MODIFIED:20251121T222030Z
UID:10008812-1764871200-1764878400@applegateconnect.org
SUMMARY:December Full Moon Ceremony
DESCRIPTION:🌕 December Full Moon Ceremony — The Cold Moon ❄️ \nAs the final full moon of the year graces the sky\, the Cold Moon invites us to slow down\, breathe deeply\, and come home to ourselves. This luminous moment is a sacred pause — a chance to release what no longer serves\, honor the lessons of the year past\, and create space for renewal. \nJoin us for an evening of guided meditation\, energy healing\, reflective journaling\, and somatic movement designed to help you reconnect with your body\, heart\, and spirit. Under the glow of the Cold Moon\, we’ll ground into stillness\, awaken inner warmth\, and gently prepare for the new beginnings awaiting in the year ahead. \n✨ Reflect. Release. Renew. \nStep into the light of the Cold Moon and give yourself the gift of healing presence. 🌙 \nReserve your spot today!\nNoMudNoLotusYogaGP.com or on the MindBody app! \nCost: $44 or bring a friend for $33 each\n120 SW J Street\nGrants Pass \nCall with any questions or for assistance reserving your space\n541-244-1022
URL:https://applegateconnect.org/events/december-full-moon-ceremony/
LOCATION:No Mud No Lotus Yoga and Healing Center\, 120 SW J Street\, Grants Pass\, O\, 97526\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251116T130000
DTEND;TZID=America/Los_Angeles:20251116T143000
DTSTAMP:20260603T135950
CREATED:20251031T224304Z
LAST-MODIFIED:20251031T224304Z
UID:10008528-1763298000-1763303400@applegateconnect.org
SUMMARY:Calming The Inner Chaos- A Breathwork & Somatic Journey
DESCRIPTION:Calming the Inner Chaos: A Breathwork & Somatic Journey\nDo you ever feel like your mind just won’t turn off\, the thoughts spinning\, the pressure building\, the calm always just out of reach? \nThis nurturing workshop is an invitation to pause\, breathe\, and return to your center. \nThrough trauma-informed breathwork and gentle somatic movement\, you’ll learn how to release stuck energy\, quiet the inner noise\, and regulate your nervous system from within. \nTogether\, we’ll soften the edges of tension\, ground into the present moment\, and rediscover what peace feels like in the body. \nLeave feeling lighter\, clearer\, and deeply connected to a calm that’s steady and real; one you can access anytime life feels loud.
URL:https://applegateconnect.org/events/calming-the-inner-chaos-a-breathwork-somatic-journey/
LOCATION:No Mud No Lotus Yoga and Healing Center\, 120 SW J Street\, Grants Pass\, O\, 97526\, United States
ATTACH;FMTTYPE=image/png:https://applegateconnect.org/wp-content/uploads/2025/10/Breathwork-Workshop-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251108T180000
DTEND;TZID=America/Los_Angeles:20251108T193000
DTSTAMP:20260603T135950
CREATED:20251031T225327Z
LAST-MODIFIED:20251031T225327Z
UID:10008529-1762624800-1762630200@applegateconnect.org
SUMMARY:Acoustic Sound Session
DESCRIPTION:🌿 Acoustic Sound Session\nJoin us for a deeply grounding and heart-opening experience with the gentle rhythm and the soothing vibrations of live 528 Hz acoustic guitar.\nThis unique session invites you release tension\, and restore balance. Let the healing frequencies of the acoustic guitar—tuned to the powerful 528 Hz love frequency—resonate through your body and spirit\, promoting deep relaxation and inner harmony. \n🧘 Ideal for all levels\n🎸 Live 528 Hz Acoustic Guitar\n💫 Restore. Reconnect. Realign. \nStep into a sacred space and leave feeling recharged\, centered\, and deeply nourished.
URL:https://applegateconnect.org/events/acoustic-sound-session/
LOCATION:No Mud No Lotus Yoga and Healing Center\, 120 SW J Street\, Grants Pass\, O\, 97526\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://applegateconnect.org/wp-content/uploads/2025/10/No-Mud-No-Lotus-flyer-1920-x-1080-px.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251104T180000
DTEND;TZID=America/Los_Angeles:20251104T193000
DTSTAMP:20260603T135950
CREATED:20251104T000919Z
LAST-MODIFIED:20251104T000920Z
UID:10008803-1762279200-1762284600@applegateconnect.org
SUMMARY:November Full Moon: A Ceremony of Grounded Release
DESCRIPTION:Tomorrow is the day!\n\n\nBeaver Moon in Taurus: A Ceremony of Grounded Release\n\n\nFull Moon Ceremony | November 4\, 2025\nRoot down. Let go. Remember what truly holds you.\n\n\nAs autumn deepens and the days grow quieter\, the Full Beaver Moon rises in the grounded earth sign of Taurus—calling us home to our bodies\, our values\, and our truest sense of safety. In a world that often asks us to grasp and accumulate\, this moon offers something different: a chance to let go of the illusion of control and return to what’s real\, raw\, and rooted.\n\n\nUnder the moon’s light\, we gather in ceremony to reflect on what we’ve clung to out of fear\, and to release it with steadiness and grace. This Taurus moon invites us to soften our grip on false security and make space for deep self-acceptance—so that peace is no longer something we chase\, but something we become.\n\n\nIn this ceremony\, we will:\n\n\nGround into the body with somatic movement and breath\nRelease what no longer serves through guided journaling\nExplore the themes of self-worth\, resistance to change\, and embodied trust\nConnect with the nourishing\, stabilizing energy of the Taurus moon\nShare sacred space in community under the glow of lunar wisdom\n\n\nThis is the moon that teaches us:\nYou do not have to hold it all.\nYou do not have to be unshakeable to be whole.\nLet the earth catch what you no longer need to carry.\n\n\nBring: a journal\, and a small item that represents what you’re ready to release (e.g.\, a note\, object\, or natural item for symbolic offering).\n\n\nAll are welcome. No previous experience needed—just your presence and your willingness to soften.\n\n\nCost: $44 or bring a friend for $33 each!\n\n\n120 SW J Street\, Downtown Grants Pass\nReserve your spot on our website www.NoMudNoLotusYogaGP.com or on the MindBody app!\n\n\nCall with any questions or for assistance reserving your space.\n\n\n\n\n\n\n\n\n541-244-1022
URL:https://applegateconnect.org/events/november-full-moon-a-ceremony-of-grounded-release/
LOCATION:No Mud No Lotus Yoga and Healing Center\, 120 SW J Street\, Grants Pass\, O\, 97526\, United States
ATTACH;FMTTYPE=image/jpeg:https://applegateconnect.org/wp-content/uploads/2025/11/full-moon-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250503T183000
DTEND;TZID=America/Los_Angeles:20250503T200000
DTSTAMP:20260603T135950
CREATED:20250417T005525Z
LAST-MODIFIED:20250417T005525Z
UID:10008083-1746297000-1746302400@applegateconnect.org
SUMMARY:Sound Healing Saturdays
DESCRIPTION:A Sound Bath Workshop is a deeply immersive\, meditative experience where participants are “bathed” in soothing sound vibrations from healing instruments. These vibrations help calm the mind\, release stress\, and promote overall well-being. Unlike a traditional yoga or meditation class\, a sound bath requires no physical movement—just an open mind and a willingness to receive.\nWhat to Expect in a Sound Bath Workshop \n\nGentle Opening & Intention Setting: The session often begins with breathwork\, light stretching\, or guided meditation to prepare the body and mind for deep relaxation.\nImmersive Sound Journey: Participants lie comfortably on a yoga mat or cushion while a practitioner plays a variety of healing instruments\, such as:\nCrystal singing bowls (each tuned to a different chakra)\nTibetan bowls (for grounding and deep relaxation)\nGongs (for powerful energetic shifts)\nChimes\, tuning forks\, or drums (to clear and balance energy)\nDeep Relaxation & Energy Clearing: As the sound vibrations resonate through the body\, they help release tension\, stress\, and stagnant energy\, allowing for deep rest and inner balance.\nIntegration & Closing Circle: After the sound bath\, participants slowly return to a waking state\, often with a brief discussion to integrate the experience.
URL:https://applegateconnect.org/events/sound-healing-saturdays/2025-05-03/
LOCATION:No Mud No Lotus Yoga and Healing Center\, 120 SW J Street\, Grants Pass\, O\, 97526\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://applegateconnect.org/wp-content/uploads/2025/04/Sound-healing-saturday.jpg
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