Mobility Stability Class
February 24 @ 10:30 am - April 28 @ 11:30 am
Mobility & Stability
Mobility Stability is a supportive practice designed to increase joint mobility, build functional strength, and improve balance—all from the comfort and safety of a chair. This is an accessible class focused on improving mobility, building stability, and moving with confidence—using the chair as a powerful tool.
Perfect for all bodies, all ages, and anyone looking to move safely, gently, and intentionally. No floor work required 
