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SUMMARY:Sound Healing Saturdays
DESCRIPTION:A Sound Bath Workshop is a deeply immersive\, meditative experience where participants are “bathed” in soothing sound vibrations from healing instruments. These vibrations help calm the mind\, release stress\, and promote overall well-being. Unlike a traditional yoga or meditation class\, a sound bath requires no physical movement—just an open mind and a willingness to receive.\nWhat to Expect in a Sound Bath Workshop \n\nGentle Opening & Intention Setting: The session often begins with breathwork\, light stretching\, or guided meditation to prepare the body and mind for deep relaxation.\nImmersive Sound Journey: Participants lie comfortably on a yoga mat or cushion while a practitioner plays a variety of healing instruments\, such as:\nCrystal singing bowls (each tuned to a different chakra)\nTibetan bowls (for grounding and deep relaxation)\nGongs (for powerful energetic shifts)\nChimes\, tuning forks\, or drums (to clear and balance energy)\nDeep Relaxation & Energy Clearing: As the sound vibrations resonate through the body\, they help release tension\, stress\, and stagnant energy\, allowing for deep rest and inner balance.\nIntegration & Closing Circle: After the sound bath\, participants slowly return to a waking state\, often with a brief discussion to integrate the experience.
URL:https://applegateconnect.org/events/sound-healing-saturdays/2025-05-03/
LOCATION:No Mud No Lotus Yoga and Healing Center\, 120 SW J Street\, Grants Pass\, O\, 97526\, United States
CATEGORIES:Music
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